Wednesday, January 17, 2018

Best Ayurveda Tips to Grow Beard Naturally – Celebrity Beard Grooming Tips

Growing Beard is not merely limited to facial hair style, it is a parameter of confidence in modern men. Even in ancient times, people happened to consider it as a fashion statement. They happened to follow ayurvedic tips to grow beard and moustache. Most of the monarchs in ancient times used to flaunt their charm with their dense beard and moustache. Well! The time runs in a loop, and the same goes with fashion. Be it Bollywood, Hollywood or any other film industries, celebrities have adapted beard to set the industry alight. We all have different face cut. Therefore, choosing the right style of beard plays a starring role to enhance our outlook. All set to know the hacks and tips of beard grooming? 

First off, we will recommend you to say bye to those chemical based beard grooming colors, gels and oils. They not only damage your facial hair, but also destroy your skin. The result may be loss of facial hair, white beard-greying beard, skin infections, less moustache, patches on beard or uneven facial hair growth.   

But, no worries. Thanks to Ayurveda, which has simplified our lives with its innumerable benefits. Here, we will discuss the Ayurveda home remedies to grow your beard and style it. The best part about these Ayurveda beard grooming tips is, they don’t have any side effect, and are used by various celebrities of Bollywood. Let’s get started with the Ayurveda home remedies of beard grooming:

Almond Oil and Rosewater: Almonds are fully loaded with Vitamin A and E, helping us combat various types of infections. Hence, it plays a holistic role in Ayurveda. This fruit has multiple benefits, and works well in beard grooming. It works magically well, when it’s pertaining to dandruff, scalp infections and inflammation. Mix a teaspoon of almond oil with half teaspoon of rosewater in a bowl. Apply this beard grooming Ayurveda mixture on your beard and wash it after 30 minutes. Using this ayurvedic formula on your beard for 30 days will nourish your facial hair and make your beard thicker than ever before. 

Coconut Oil and Rosemary Essential Oil: In Ayurveda, the combination of coconut oil and rosemary oil is known to bring magical results for your beard. Make this Ayurveda based beard grooming mixture at home by adding 10 tablespoons of coconut oil and 1 tablespoon of rosemary oil. Mix it well, and apply it on your beard with the help of a cotton pad. Let your skin and beard absorb it for 10 to 20 minutes and then rinse it off with water. Do not use any soap while washing your face at least for 1 to 2 hours. Add the rosemary oil according to the mentioned quantity; otherwise, it may irritate your skin as well.  

Lemon Juice and Cinnamon Powder: In Ayurveda, lemon and Cinnamon are used in a massive number of medicines owing to their health benefits. They are known to be antioxidant, fight infections and contain anti-inflammatory properties. Add two tablespoons of fresh lime juice and one table spoon of cinnamon powder in a bowl. Blend it with a spoon and apply a thin layer of this mixture on your face. Leave it for 30 minutes and wash it off with lukewarm water. Right after this, clean your face with soft towel and apply your normal moisturiser. Using this Ayurveda combination once a day for 45 days will help you grow your facial hair quickly and improve their quality. 

Indian Gooseberry Oil and Mustard Leaves: Indian gooseberry is well-known for its high vitamin C content, which also improves the quality of skin. Conversely, mustard oil is known for its antibacterial and anti-fungal properties. It also nourishes your skin. In order to make this best Ayurveda beard grooming paste, add ten teaspoons of Indian gooseberry oil in a bowl. Blend a couple of mustard leaves in a blender. Now, mix these leaves in Indian gooseberry oil to make it as a thin paste. Apply this mixture on your face and wash it after 20 minutes. Use this Ayurveda formula for beard grooming for 40 days to see the positive results in your facial hair. If you are unable to find mustard leaves, then you can add one teaspoon of mustard oil in 8 teaspoons of Indian Gooseberry oil. Apply this oil gently on your beard and wash it after 20 minutes.

Besides the above-mentioned beard grooming home remedies, maintaining a healthy life style for facial hair growth is essential too. Make sure to eat healthy and moderate the consumption of alcohol. And, last but not the least, it is recommended to consult your dermatologist before applying any of the mentioned Ayurveda beard grooming tips.  

Monday, January 8, 2018

New Born Baby Basket - Must Have for Your Little Toddler

Congratulations! Finally, the moment you were waiting for since long, has come. Your dream of carrying the part of your soul has come true. Yes! The little baby has entered your life with its magical smile and innocence. So, all set for baby’s essentials? If not, then here know about the essentials needed for a new born baby.    

It is an amazing experience to prepare basket for your baby. These things will make you as well as your infant’s life easier. Get your entire house and curtains cleaned when you are in the month eight. You can plan the cleaning procedure, but try avoiding taking part in it actively. Make sure to get assistance from your domestic help, as doing everything on your own may exhaust you.

Start preparing the baby’s basket once you are in month eight. It might be possible that your baby decides to come a bit early. This is the bare list; you can add or remove the items according to your needs. I also recommend you to have a quality diaper bag which you will carry along with the baby essentials while going out with the toddler. 

Do not miss to carry a set of your own comfortable clothes. They are needed because the baby doesn’t know how costly your outfit is, and it may spoil it accidentally. Now, lets get a quick view on baby’s basket:  
  • Side snap T- Shirts; Side snap will not irritate infant’s umbilical cord.
  • Body suits; Half and full, they are very comfortable for the kids and used as sleep suits as well.
  • Hats
  • Mittens
  • Shocks
  • Blankets
  • Oil cloth (waterproof clothe) (Momjama)
  • Clothes to swaddle
  • Soft towels
  • Wash Clothes
  • Small soft towels for burping
  • Baby oil for massage
  • Baby nail cutter
  • Baby soap
  • Baby shampoo
  • Diaper rash cream
  • Baby wipes
  • Diapers
  • Cloth Based Diapers 
  • Gas drops
  • Thermometer
  • Cotton
  • Feeding bottle
  • Anti-bacterial wipes
  • Hand Sanitizer & Dettol

Start with these items in your baby’s basket to help your baby experience the most remarkable time.  

Sunday, January 7, 2018

Is Your Blood Pressure Pointing to Heart Disease? Check Now

Is high blood pressure problem making your life miserable? Are you going through severe headache, which is making you uncomfortable throughout the day? Are you going through nose bleeding problem or dizziness frequently? This article will help you cure your blood pressure with Ayurveda remedies along with some lifestyle changes. 

High or low pressure of blood weakens the workflow of your heart, and may cause serious cardiac problems (e.g., heart attack, heart failure, blockage in blood vessels, etc.). Hence, maintaining optimum blood pressure is mandatory for a healthy living. To cure blood pressure, we should first understand what is blood pressure. 


Let’s Understand What is Blood Pressure

Blood pressure is a pressure made by your heart to circulate the blood in your body’s large arteries. We all know that heart is a major organ of our body and it maintains the pressure of blood. In order to keep our organs healthy by supplying them with the adequate oxygen, maintaining the apt blood pressure is mandatory.

Types of Blood Pressure:

Blood pressure has two parameters, which may vary per patient, their geographic locations, diet or lifestyle. Here are the types of blood pressure:

Systolic Blood Pressure (High Blood Pressure):

It is also known as top level or high blood pressure. Let’s understand systolic blood pressure. We all know that our heart squeezes and pushes blood via arteries while beating, and supply to the entire body. This pressure of blood on our blood vessels is known as systolic blood pressure. The ideal blood pressure needs to be 120. Exceeding this number can be an alarming situation, which may point to some issue in your body. But, don’t worry! It can be reversed through some changes in respect to diet and lifestyle.

Diastolic Blood Pressure (Lower Blood Pressure):

It is the second parameter to read blood pressure. It is also known as lower blood pressure or bottom blood pressure.  Diastolic blood pressure represents the pressure of blood when your heart rests between the beats. During this time, our heart gathers blood to provide us with the required oxygen. Want to know the normal diastolic blood pressure? Well! The normal number of bottom blood (lower blood pressure) pressure is 80.
The ideal combination of high/low blood pressure should be 120/80.

Now, we will discuss the early signs or symptoms of high blood pressure and its Ayurveda cure.

Here are the common symptoms of high blood pressure:

Frequent Headache and Nose bleeding:

Nose bleeding or continuous headache in any patient is most common symptom of high blood pressure. But, headache is not always caused by high blood pressure, as there may be any other reasons for it too. So, do not get frightened if you ever get headache for more than a day. The best way is to get yourself examined.

Dizziness or Nausea:

Feeling of nausea and dizziness for more than a day is a sign of elevated blood pressure. Hence, instead of ignoring it, it is better to immediately consult a doctor.

Redness on Face:

If you notice your face flushing or getting red without any known reason, then it can point to high blood pressure. However, it may happen due to excessive wind in your geographic location, due to eating spicy food or sun rays. Prevention is always better than cure. If you notice this change for long time, then make sure to consult your doctor.

Increased or Missing Heart Beat:

If you find your heart beat is missing or running faster abruptly, then you should consult your doctor immediately. Ignoring this high blood pressure symptom can be life threatening. 

Ayurveda Treatment of High Blood Pressure

Honey and Apple Cider:

Add 2 teaspoons of apple cider along with a tablespoon of honey into a glass of lukewarm water. This combination removes toxins from your body and reduces your belly fat.   Consume it early morning to regulate your blood pressure and body mass index. If the apple cider is not available, don’t worry. You can mix a teaspoon of lemon juice with an equivalent amount of honey in a glass of lukewarm water. Consume it for 3 weeks and measure the result once again.

Honey and Onion Juice:

Onion is well-known for its anti-bacterial properties. It also includes ‘flavonol quercetin’, which is a group of flavonoids known to reverse cholesterol. Mix a tablespoon of honey with the same quantity of onion juice. Consume this mixture for a week and evaluate your blood pressure after a week. You can continue it for more than a week, if needed.

Garlic with Buttermilk:

Garlic contains a great ingredient, namely allicin, which is known for its anti-bacterial properties.  It lowers lipids and opens blood clotting from your blood vessels.  Garlic is known to reduce LDL (bad cholesterol) and increase good cholesterol (HDL). In order to control hypertension, you can consume raw garlic as well.

Vitamin C Intake:

Consuming ample amount of vitamin C in your diet is known to reverse the bad cholesterol from your body. Once, the blood flows well in your body, its pressure is controlled automatically. Vitamin C is found in Indian gooseberry, orange, kiwi, papaya, watermelon, lemon, etc.

Carrot Juice:

A glass of carrot juice mixed with tomato, Indian gooseberry, beetroot and lemon reduces high blood pressure magically. Carrot is high in vitamin A and beetroot is known for having potassium and magnesium. Drinking this juice for a month will certainly make you contended with their innumerable boons.
You can continue the above-mentioned tips for long time, as they do not have any side effects.

Things to avoid for reducing high blood pressure:

  • Avoid excessive alcohol,
  • Reduce spicy food and coffee intake. 
  • Practice a healthy living by regular morning walk (brisk walk) 
  • Moderate consumption of Junk food & salt.
Last, but not the least, you should avoid stress and have proper sleep to recover your body from hypertension.
In the next part of this article, we will discuss the best diet for low blood pressure. It is recommended to consult your doctor before following any of the mentioned guidelines in the article. Cure your blood pressure through Ayurveda and live a stress free, happy and long life.     

Tuesday, November 28, 2017

Top & Best Ayureveda Treatment to Boost Immunity in Children and Adults

Do you feel low on energy and get tired during the entire day? Have you started forgetting things such as forgetting your car keys, lunch box or any other daily used belonging? If, this is the case, then it can be an alarming situation, which can invite abrupt illness. All of us want to stay healthy throughout our lifespan. But, due to our negligence pertaining to lifestyle or diet, we become victims of various ailments.  If you are going through this, Ayurveda has something great for you. This article has best Ayurveda tips to boost your memory as well as immunity drastically.

Are you going through these symptoms of low immunity?
  • You become tired very quickly.
  • You are encountered with cough, cold, fever and other infections frequently.
  • Having dark circles.
  • Going through a sudden hair loss.

All you need to do is strengthen your immune system, as a strong immune system safeguards you against various types of disease. And, yes! It is possible with the help of this ancient medical practice, Ayurveda.

Before mentioning the Ayurveda herbs to boost immunity, let’s understand the major causes of low immunity:
  • Genetically: A patient can have low immunity level genetically.
  • Absence of Good Diet: If your diet does not have the useful ingredients, it may cause low immunity, as improper diet makes your organs weak.
  • Dust and Pollution: If you are living in an environment, which is full of pollution and dust, it can cause low immunity.
  • Virus Attack: If your body is attacked by a virus, it may suppress your immune system.
  • Stressful Lifestyle: A stressful lifestyle plays a vital role to reduce your immunity.
  • Excessive Alcohol: If your consumption of alcohol is not moderate, you can be a target of low immunity problem.
Azadirachta indica (Neem): The leaves of this tree are known for their great medicinal values. Consuming neem tea removes toxins from your body, clears skin and reduces acidity.

Indian Gooseberry (Amla): Consuming juice of this magical Indian herb has immense number of benefits. It reduces bad cholesterol (LDL), controls glucose (sugar) level in your blood. That’s not all! Regular consumption of Amla juice can control your blood pressure and improves digestion & body’s defense mechanism.

Turmeric: Since ages, turmeric is being used to heal loads of major diseases. Latest studies in modern medicine have revealed that turmeric helps patients in numerous diseases. It is used to treat cancer, diabetes, cold, arthritis, asthma in Ayurveda.

Ginger and Holy Basil (Tulsi) – Consuming ginger and holy basil in tea is instrumental to recover from mouth infection, skin problem, headache, sore throat, chest congestion and many more health issues. This combination is also known as a great Ayurveda immunity booster.

Ashvagandha and Shankpushpi: If you want to stay vitalized and slow the aging process. These two ancient are extremely useful. They have helped millions of patients recover from low immunity, weak memory and weakness. Ashwaganda can be consumed moderately with lukewarm milk.

Almonds: Almonds are known to be the best source of omega 3 and potassium. Consuming them in moderation nourishes your nervous system, boosts immunity and improves memory.

Besides above-mentioned measures, it is recommended living a healthy lifestyle. Drink loads of water, fresh fruit juices rich in vitamin C and have quality sleep.        

Tuesday, September 5, 2017

Type 1 & Type 2 Diabetes Facts - Ayurveda Cure

Type 1 & Type 2 Diabetes Facts - Ayurveda Cure

What is Diabetes – Simplified Answer?

The moment blood glucose level crosses its borderline in our blood, we become the victim of a deadly disease namely ‘Diabetes’. It is also known as blood sugar in some countries. We consume energy from blood glucose, which is extracted from our eatables. This process is managed by one of the vital organs of our body, namely ‘Pancreas’. Well! this organ develops a hormone, insulin, and distributes it to various cells of our body. There are times when this organ does not produce enough insulin or the cells of our body are unable to consume it well. In this condition, the glucose level in our body increases rapidly, which can cause major health issues.  

How Many Types of Diabetes Exist?

Usually there are three types of diabetes that are commonly found in people. Let’s understand the types of diabetes in detail:
  • Type 1 Diabetes:

    In type 1 diabetes, our pancreas does not make sufficient insulin. In other words, our pancreas is damaged by our own immune system, which results low production of insulin. Low production of this hormone results its inapt distribution in cells, which is hazardous. Usually, type 1 diabetes is found in children or young people. In order to get rid of its ill effects, one needs to have insulin every day or according to the doctor’s advice.
  • Type 2 Diabetes:

    It is another type of diabetes wherein insulin is generated by pancreas, but not used by the cells of our body. It is the most common type of diabetes, which is caused by sudden changes in body’s metabolism. It can affect the people of every age group. But, usually it is found in middle aged or older people. Overweight people, over 40 years of age or those having family history of blood sugar have more chances of coming across this disease.
  • Gestational Diabetes:

    It is another type of diabetes, which is developed in pregnant women. There are times, when this type of diabetes can lead to type 2 diabetes in any patient. But, this type of diabetes is cured automatically right after the delivery of baby. 
What is the Proven Ayurveda Treatment for Type 1 & Type 2 Diabetes?
  • The mixture of Turmeric (Haldi) & Fenugreek (Methi) Seeds:

    Mix 1 table spoon of fenugreek powder and ½ teaspoon of turmeric powder in lukewarm milk, and consume it every morning. This combination will help you control the glucose level in your blood.

  • Indian Gooseberry (Amla):

    Indian Gooseberry is one of the most popular Ayurveda herb to control diabetes. This super-food is rich in vitamin C, corrects your digestive system and flushes out toxins from your body. You can either eat it, or drink its juice once or twice a day for the quick results.
  • Bitter Gourd (Karela):

    Bitter gourd is yet another powerful food that reverses the ill effects of diabetes. It is fully loaded with vitamin C, calcium, beta-carotene, iron and magnesium, which is known to cure type 1 and type 2 diabetes from its core.
  • Blackberry (Jamun):

    For Diabetic patients, Blackberry juice can be extremely helpful. It can be eaten or consumed in the form of juice as well. This super fruit has powered with Vitamin A and Vitamin C. Beyond this, its antioxidant properties in body not only reverse diabetes, but also fight against cancer, cardiovascular diseases and various types of infections.
What are the foods to avoid in Diabetes?
  • Sugar,
  • Junk food,
  • Alcohol,
  • Soft drinks and sweet biscuits
  • Cakes and fried food
  • Carbohydrate rich food, butter and curd
If we discuss Ayurveda medicines for Diabetes, the combination of Ayurveda's 'Meghavati' and 'Madhunashini' medicine is very helpful. These medicines can be bought from any Patanjali's medicine store available in India. Thousands of patients have already recovered from Diabetes in India through this powerful Diabetic care formula. Maintain a healthy lifestyle including proper sleep, brisk walk and yoga asanas. Make sure to keep a track of your diabetes level by undergoing diabetes test once or twice a month. The most useful yoga asanas for diabetes include Kapalbharti, Vrikshasna, Dhanurasana (Bow pose), and Dhanurasana (Bow pose). It is recommended performing these Diabetes Care Yoga asanas under the supervision of an expert. If the level of your diabetes is way higher than borderline, besides this diet you can consult your doctor for quick results.     

Saturday, September 2, 2017

What is Lyme Disease - Ayurveda Cure for Lyme Disease

What is Lyme Disease - Ayurveda Cure for Lyme Disease

Lyme disease is one of the frequently encountered infections caused by the bacteria, spirochete (Borrelia burgdorferi). It is transmitted by an infected insect, namely Ixodes ticks. This insect is also known as deer ticks, and appears like a spider or scorpion. They are usually found in the entire United States and a couple of other countries, especially in the grassy and wooden areas. According to a recent research, it is found that more than 3,00,000 people are infected with Lyme disease in the United States every year. Well! it is obviously a huge number, which is way more than HIV/AIDS and breast cancer in the USA. There are massive number of cases wherein patients are misdiagnosed by their medical practitioners at the early stage of this disease. The main reason is the symptoms of Lyme disease, as they mimic the symptoms of other common disease.

Let’s understand the common symptoms of Lyme disease:

An expanding red colored rash on skin: Patients suffering from Lyme disease develop a distinctive red rash on their body, which appears like a bull’s-eye. But, it is not certain that this rash will be developed in every patient.  

Irregular heart beat or chest pain: In Lyme disease, patients suffer from chest pain and irregular heartbeats. Moreover, they may come across issues related to shortness of breath, joint pain, muscle aches, and fatigue as well.

Digestive issues and mood swings: It is observed that Lyme patients also come across Gastrointestinal or digestive issues.

When it is about curing Lyme disease, following Ayurveda treatment is more effective. Ayurvedic treatment is better than any other treatment of Lyme disease, as it does not have any side effects. There are various stages of Lyme disease and ayurvedic medicines may vary accordingly.

Now, let’s know about the Ayurvedic medicines for curing Lyme disease step by step.

Here are the effective medicines if a patient is on the early stage of Lyme disease:
  • Sukshama Triphala:
  • Gandhak-Rasayan:
  • Chandraprabha -Vati
  • Panch-Tikta-Ghrut-Guggulu
  • Mahamanjishthadi-Qadha  
The inflammation in heart disease can be caused by Lyme disease. And, if a patient has moved to that stage, then the following Ayurveda medicines or their combination can cure this disease:

  • Kutaj (Holarrhina antidysentrica)
  • Musta (Cyperus rotundus)
  • Nimba (Azadirachta indica)
  • Draksha Arjunarishta
  • Triphala-Guggulu
  • Punarnavadi-Guggulu
  • Saarivasava
If a patient is going through extreme join pain, then the following medicines or their combination can be helpful:
  • Guduchi (Tinospora cordifolia)
  • Erandmool (Ricinus communis).
  • Vishwa (Zinziber officinalis)
  • Nirgundi (Vitex negundo)
Besides medicines for Lyme disease, make sure to have good sleep and a healthy vegetarian diet. You can also go for Ayurveda detoxing therapy through a qualified professional. And, in order to protect yourself from Lyme disease further, make sure to use protective clothing and avoid visiting areas where Ixodes ticks are present (e.g., grassy areas, etc.). Right after being cured from Lyme disease, there are times when the symptoms persist for a long time. And, in order to get recovered from post-disease symptoms, you can consume the herbs including Tulsi (Ocimum sanctum), Bhringaraj (Eclipta alba), and Ashwagandha (Withania somnifera). Make sure to consult your medical practioner to know the right compositions of these Ayurveda medicines to cure Lyme disease.  

Friday, September 1, 2017

Best Ayurveda Treatment Hair Fall

Best Ayurveda Treatment Hair Fall 

Best guide for hair fall treatment? Hair fall can be the reason of anxiety for some of us. Right? The hair fall disorders happened to be faced by people who used to be over 60 years of age. But, owing to the sedentary lifestyle and change in the environment, hair fall problems have been drastically effecting young people as well. In order to stay away from hair loss issues, it is mandatory to take care of our lifestyle and diet seriously. If by any chance, you are facing hair fall problems, do not take stress. Worrying about this matter can make your hair issues worst. But, Ayurveda brings good news for you, as it has some proven solutions for hair fall. Let's get a deep dive into it.

Indian Gooseberry – The Dominant Player in Ayurveda: Indian Gooseberry is also known as Amla, which is used in numerous ailments by word famous Ayurveda practitioners. This vitamin C enriched fruit removes the toxins from your blood and improvises the digestive system. A good digestive system helps you keep hair fall related issues at bay. Now, let’s discuss how to make Amla hair mask.
  • Get three to four tablespoons of Amla powder and mix it with water.
  • Mix water in such way that it should become like paste. But, make sure that this paste should not be too thick.
  • Now, apply it on your scalp and hair.
  • Wash your hair after 30 minutes, preferably with lukewarm water
  • Apply this solution twice a week for two months. You will surely see positive results.
Furthermore, if you are unhappy with gray hair, you can mix the powder of an Ayurveda herb, namely ‘Shikakai’ into this paste and apply on your hair. It will work as a natural hair color, which will result in dark brown hair color.

NOTE: If you are using this solution to color your hair, make sure to use lukewarm water. Let the lukewarm water soak Amla and Shikakai powder overnight for better results. 
Bhringraj: Another effective Ayurveda medicine for hair fall treatment. Besides resolving hair fall issues, this amazing herb is used in bleeding ailments as well. In order to make the hair mask of Bhringraj: 
  • Get Bhringraj leaves and blend them with some amount of water. In absence of leaves, you can also use Bhringraj powder, which is available in various Ayurveda medical stores.
  • Make it as a paste, which should not be too thick.
  • Apply this paste on your hair as well as scalp for 25 minutes.
  • Wash your hair with lukewarm water 
In order to make this solution more effective, you can mix Tulsi leaves, Amla powder and neem leaves as well. Mixing neem and Tulsi into this solution will remove dandruff your hair as well.

Ashvagandha: We encounter hair fall problems due to the hormone, namely cortisol.  And, applying Ashavagandha paste on your scalp balances cortisol level, which reduces hair loss and regrows your hair. It maintains a good blood circulation in your scalp, removes dandruff and streamline the production of melanin in your scalp. In order to make the paste of this wonderful Ayurveda herb:
  • Take three to four tablespoons of Ashwagandha
  • Mix water into it to make it as a paste, which should not be thick
  • Add three teaspoons of Amla powder to make it more effective
  • Apply this solution for 25 minutes and wash it with lukewarm water
Applying any of the above-mentioned Ayurveda hair treatment will give a new life to your hair. But, it is recommended consulting your hair expert before following the guidelines mentioned in this article.