Tuesday, November 28, 2017

Top & Best Ayureveda Treatment to Boost Immunity in Children and Adults

Do you feel low on energy and get tired during the entire day? Have you started forgetting things such as forgetting your car keys, lunch box or any other daily used belonging? If, this is the case, then it can be an alarming situation, which can invite abrupt illness. All of us want to stay healthy throughout our lifespan. But, due to our negligence pertaining to lifestyle or diet, we become victims of various ailments.  If you are going through this, Ayurveda has something great for you. This article has best Ayurveda tips to boost your memory as well as immunity drastically.

Are you going through these symptoms of low immunity?
  • You become tired very quickly.
  • You are encountered with cough, cold, fever and other infections frequently.
  • Having dark circles.
  • Going through a sudden hair loss.

All you need to do is strengthen your immune system, as a strong immune system safeguards you against various types of disease. And, yes! It is possible with the help of this ancient medical practice, Ayurveda.

Before mentioning the Ayurveda herbs to boost immunity, let’s understand the major causes of low immunity:
  • Genetically: A patient can have low immunity level genetically.
  • Absence of Good Diet: If your diet does not have the useful ingredients, it may cause low immunity, as improper diet makes your organs weak.
  • Dust and Pollution: If you are living in an environment, which is full of pollution and dust, it can cause low immunity.
  • Virus Attack: If your body is attacked by a virus, it may suppress your immune system.
  • Stressful Lifestyle: A stressful lifestyle plays a vital role to reduce your immunity.
  • Excessive Alcohol: If your consumption of alcohol is not moderate, you can be a target of low immunity problem.
Azadirachta indica (Neem): The leaves of this tree are known for their great medicinal values. Consuming neem tea removes toxins from your body, clears skin and reduces acidity.

Indian Gooseberry (Amla): Consuming juice of this magical Indian herb has immense number of benefits. It reduces bad cholesterol (LDL), controls glucose (sugar) level in your blood. That’s not all! Regular consumption of Amla juice can control your blood pressure and improves digestion & body’s defense mechanism.

Turmeric: Since ages, turmeric is being used to heal loads of major diseases. Latest studies in modern medicine have revealed that turmeric helps patients in numerous diseases. It is used to treat cancer, diabetes, cold, arthritis, asthma in Ayurveda.

Ginger and Holy Basil (Tulsi) – Consuming ginger and holy basil in tea is instrumental to recover from mouth infection, skin problem, headache, sore throat, chest congestion and many more health issues. This combination is also known as a great Ayurveda immunity booster.

Ashvagandha and Shankpushpi: If you want to stay vitalized and slow the aging process. These two ancient are extremely useful. They have helped millions of patients recover from low immunity, weak memory and weakness. Ashwaganda can be consumed moderately with lukewarm milk.

Almonds: Almonds are known to be the best source of omega 3 and potassium. Consuming them in moderation nourishes your nervous system, boosts immunity and improves memory.

Besides above-mentioned measures, it is recommended living a healthy lifestyle. Drink loads of water, fresh fruit juices rich in vitamin C and have quality sleep.        

Tuesday, September 5, 2017

Type 1 & Type 2 Diabetes Facts - Ayurveda Cure

Type 1 & Type 2 Diabetes Facts - Ayurveda Cure

What is Diabetes – Simplified Answer?

The moment blood glucose level crosses its borderline in our blood, we become the victim of a deadly disease namely ‘Diabetes’. It is also known as blood sugar in some countries. We consume energy from blood glucose, which is extracted from our eatables. This process is managed by one of the vital organs of our body, namely ‘Pancreas’. Well! this organ develops a hormone, insulin, and distributes it to various cells of our body. There are times when this organ does not produce enough insulin or the cells of our body are unable to consume it well. In this condition, the glucose level in our body increases rapidly, which can cause major health issues.  

How Many Types of Diabetes Exist?

Usually there are three types of diabetes that are commonly found in people. Let’s understand the types of diabetes in detail:
  • Type 1 Diabetes:

    In type 1 diabetes, our pancreas does not make sufficient insulin. In other words, our pancreas is damaged by our own immune system, which results low production of insulin. Low production of this hormone results its inapt distribution in cells, which is hazardous. Usually, type 1 diabetes is found in children or young people. In order to get rid of its ill effects, one needs to have insulin every day or according to the doctor’s advice.
  • Type 2 Diabetes:

    It is another type of diabetes wherein insulin is generated by pancreas, but not used by the cells of our body. It is the most common type of diabetes, which is caused by sudden changes in body’s metabolism. It can affect the people of every age group. But, usually it is found in middle aged or older people. Overweight people, over 40 years of age or those having family history of blood sugar have more chances of coming across this disease.
  • Gestational Diabetes:

    It is another type of diabetes, which is developed in pregnant women. There are times, when this type of diabetes can lead to type 2 diabetes in any patient. But, this type of diabetes is cured automatically right after the delivery of baby. 
What is the Proven Ayurveda Treatment for Type 1 & Type 2 Diabetes?
  • The mixture of Turmeric (Haldi) & Fenugreek (Methi) Seeds:

    Mix 1 table spoon of fenugreek powder and ½ teaspoon of turmeric powder in lukewarm milk, and consume it every morning. This combination will help you control the glucose level in your blood.

  • Indian Gooseberry (Amla):

    Indian Gooseberry is one of the most popular Ayurveda herb to control diabetes. This super-food is rich in vitamin C, corrects your digestive system and flushes out toxins from your body. You can either eat it, or drink its juice once or twice a day for the quick results.
  • Bitter Gourd (Karela):

    Bitter gourd is yet another powerful food that reverses the ill effects of diabetes. It is fully loaded with vitamin C, calcium, beta-carotene, iron and magnesium, which is known to cure type 1 and type 2 diabetes from its core.
  • Blackberry (Jamun):

    For Diabetic patients, Blackberry juice can be extremely helpful. It can be eaten or consumed in the form of juice as well. This super fruit has powered with Vitamin A and Vitamin C. Beyond this, its antioxidant properties in body not only reverse diabetes, but also fight against cancer, cardiovascular diseases and various types of infections.
What are the foods to avoid in Diabetes?
  • Sugar,
  • Junk food,
  • Alcohol,
  • Soft drinks and sweet biscuits
  • Cakes and fried food
  • Carbohydrate rich food, butter and curd
If we discuss Ayurveda medicines for Diabetes, the combination of Ayurveda's 'Meghavati' and 'Madhunashini' medicine is very helpful. These medicines can be bought from any Patanjali's medicine store available in India. Thousands of patients have already recovered from Diabetes in India through this powerful Diabetic care formula. Maintain a healthy lifestyle including proper sleep, brisk walk and yoga asanas. Make sure to keep a track of your diabetes level by undergoing diabetes test once or twice a month. The most useful yoga asanas for diabetes include Kapalbharti, Vrikshasna, Dhanurasana (Bow pose), and Dhanurasana (Bow pose). It is recommended performing these Diabetes Care Yoga asanas under the supervision of an expert. If the level of your diabetes is way higher than borderline, besides this diet you can consult your doctor for quick results.     

Saturday, September 2, 2017

What is Lyme Disease - Ayurveda Cure for Lyme Disease

What is Lyme Disease - Ayurveda Cure for Lyme Disease

Lyme disease is one of the frequently encountered infections caused by the bacteria, spirochete (Borrelia burgdorferi). It is transmitted by an infected insect, namely Ixodes ticks. This insect is also known as deer ticks, and appears like a spider or scorpion. They are usually found in the entire United States and a couple of other countries, especially in the grassy and wooden areas. According to a recent research, it is found that more than 3,00,000 people are infected with Lyme disease in the United States every year. Well! it is obviously a huge number, which is way more than HIV/AIDS and breast cancer in the USA. There are massive number of cases wherein patients are misdiagnosed by their medical practitioners at the early stage of this disease. The main reason is the symptoms of Lyme disease, as they mimic the symptoms of other common disease.

Let’s understand the common symptoms of Lyme disease:

An expanding red colored rash on skin: Patients suffering from Lyme disease develop a distinctive red rash on their body, which appears like a bull’s-eye. But, it is not certain that this rash will be developed in every patient.  

Irregular heart beat or chest pain: In Lyme disease, patients suffer from chest pain and irregular heartbeats. Moreover, they may come across issues related to shortness of breath, joint pain, muscle aches, and fatigue as well.

Digestive issues and mood swings: It is observed that Lyme patients also come across Gastrointestinal or digestive issues.

When it is about curing Lyme disease, following Ayurveda treatment is more effective. Ayurvedic treatment is better than any other treatment of Lyme disease, as it does not have any side effects. There are various stages of Lyme disease and ayurvedic medicines may vary accordingly.

Now, let’s know about the Ayurvedic medicines for curing Lyme disease step by step.

Here are the effective medicines if a patient is on the early stage of Lyme disease:
  • Sukshama Triphala:
  • Gandhak-Rasayan:
  • Chandraprabha -Vati
  • Panch-Tikta-Ghrut-Guggulu
  • Mahamanjishthadi-Qadha  
The inflammation in heart disease can be caused by Lyme disease. And, if a patient has moved to that stage, then the following Ayurveda medicines or their combination can cure this disease:

  • Kutaj (Holarrhina antidysentrica)
  • Musta (Cyperus rotundus)
  • Nimba (Azadirachta indica)
  • Draksha Arjunarishta
  • Triphala-Guggulu
  • Punarnavadi-Guggulu
  • Saarivasava
If a patient is going through extreme join pain, then the following medicines or their combination can be helpful:
  • Guduchi (Tinospora cordifolia)
  • Erandmool (Ricinus communis).
  • Vishwa (Zinziber officinalis)
  • Nirgundi (Vitex negundo)
Besides medicines for Lyme disease, make sure to have good sleep and a healthy vegetarian diet. You can also go for Ayurveda detoxing therapy through a qualified professional. And, in order to protect yourself from Lyme disease further, make sure to use protective clothing and avoid visiting areas where Ixodes ticks are present (e.g., grassy areas, etc.). Right after being cured from Lyme disease, there are times when the symptoms persist for a long time. And, in order to get recovered from post-disease symptoms, you can consume the herbs including Tulsi (Ocimum sanctum), Bhringaraj (Eclipta alba), and Ashwagandha (Withania somnifera). Make sure to consult your medical practioner to know the right compositions of these Ayurveda medicines to cure Lyme disease.  

Friday, September 1, 2017

Best Ayurveda Treatment Hair Fall

Best Ayurveda Treatment Hair Fall 

Best guide for hair fall treatment? Hair fall can be the reason of anxiety for some of us. Right? The hair fall disorders happened to be faced by people who used to be over 60 years of age. But, owing to the sedentary lifestyle and change in the environment, hair fall problems have been drastically effecting young people as well. In order to stay away from hair loss issues, it is mandatory to take care of our lifestyle and diet seriously. If by any chance, you are facing hair fall problems, do not take stress. Worrying about this matter can make your hair issues worst. But, Ayurveda brings good news for you, as it has some proven solutions for hair fall. Let's get a deep dive into it.

Indian Gooseberry – The Dominant Player in Ayurveda: Indian Gooseberry is also known as Amla, which is used in numerous ailments by word famous Ayurveda practitioners. This vitamin C enriched fruit removes the toxins from your blood and improvises the digestive system. A good digestive system helps you keep hair fall related issues at bay. Now, let’s discuss how to make Amla hair mask.
  • Get three to four tablespoons of Amla powder and mix it with water.
  • Mix water in such way that it should become like paste. But, make sure that this paste should not be too thick.
  • Now, apply it on your scalp and hair.
  • Wash your hair after 30 minutes, preferably with lukewarm water
  • Apply this solution twice a week for two months. You will surely see positive results.
Furthermore, if you are unhappy with gray hair, you can mix the powder of an Ayurveda herb, namely ‘Shikakai’ into this paste and apply on your hair. It will work as a natural hair color, which will result in dark brown hair color.

NOTE: If you are using this solution to color your hair, make sure to use lukewarm water. Let the lukewarm water soak Amla and Shikakai powder overnight for better results. 
Bhringraj: Another effective Ayurveda medicine for hair fall treatment. Besides resolving hair fall issues, this amazing herb is used in bleeding ailments as well. In order to make the hair mask of Bhringraj: 
  • Get Bhringraj leaves and blend them with some amount of water. In absence of leaves, you can also use Bhringraj powder, which is available in various Ayurveda medical stores.
  • Make it as a paste, which should not be too thick.
  • Apply this paste on your hair as well as scalp for 25 minutes.
  • Wash your hair with lukewarm water 
In order to make this solution more effective, you can mix Tulsi leaves, Amla powder and neem leaves as well. Mixing neem and Tulsi into this solution will remove dandruff your hair as well.

Ashvagandha: We encounter hair fall problems due to the hormone, namely cortisol.  And, applying Ashavagandha paste on your scalp balances cortisol level, which reduces hair loss and regrows your hair. It maintains a good blood circulation in your scalp, removes dandruff and streamline the production of melanin in your scalp. In order to make the paste of this wonderful Ayurveda herb:
  • Take three to four tablespoons of Ashwagandha
  • Mix water into it to make it as a paste, which should not be thick
  • Add three teaspoons of Amla powder to make it more effective
  • Apply this solution for 25 minutes and wash it with lukewarm water
Applying any of the above-mentioned Ayurveda hair treatment will give a new life to your hair. But, it is recommended consulting your hair expert before following the guidelines mentioned in this article.

Tuesday, August 29, 2017

Best Ayurveda Treatment for Eyesight

Best Ayurveda Treatment for Eyesight

It is a well-known fact that our eyes are the windows of our soul. They help us experience the beautiful creations of The Almighty. But, there are times, when the accuracy of this beautiful gift given by the god gets disrupted. The reasons for eye ailments can be numerous.

But, here are some of the common reasons of eyesight problems:

  • Excessive exposure to television and computers
  • Pollution in the environment
  • The availability of pesticides in your food (e.g., vegetables, etc.)
  • Inapt diet and sedentary lifestyle
  • Rise in blood glucose level (diabetes) 

Well, if any of the above-mentioned points are the part of your lifestyle, then it is a right to take a quick action right away before this problem gets worse. Before moving any further, lets understand some of the common types of eyesight and vision related problems:

  • Myopia: The first common eyesight problem in our list is myopia, which is also known as "Nearsightedness". In this condition, we are unable to view clear images of the objects that are far away from us. It is usually seen in young or middle aged people.
  • Hyperopia: The next one in the row is Hyperopia, which is also known as "farsightedness". In this situation, we find it unable to view the nearby objects clearly. This eyesight problem is generally seen in older people.
  • Astigmatism: if the cornea of any patient is not perfectly shaped to direct light into your eye, then this disease is called as Astigmatism. In this situation, the vision of the respective patient gets blurry. And, if you are going through this situation, it is mandatory to visit your doctor immediately. 

Here are some of Ayurveda treatments to improve your vision, and can also be followed for the best maintenance of your eyesight:

  • Triphala: In Ayurveda, this herb is made with the fusion of three most powerful Ayurvedic herbs such Amla, Haritaki and Vibhitaki. It can be bought in the form of powder. Its quality of being antioxidant makes it one of the most effective Ayurveda medicine for eyes. It is proven that it plays a significant role to nourish the muscles of your eyes, which results better eyesight. It is extremely popular for the treatment of glaucoma and myopia. That is not all! It helps you get rid of computer vision syndrome and eye strain as well. You can consume this powder with water per your doctor's recommendation.
  • Beheda: The next super herb for eyesight is Beheda. It has been used by some renowned Ayurveda doctors to treat eyesight related issues encompassing myopia, eye redness,  conjunctivitis, eye puffiness and other common eyesight disorders.
  • Rose water: Rose water is yet another Ayurveda medicine, which is powered with antiseptic as well as antibacterial properties. If dust is the reason for the inflammation, irritation, infections or redness in your eyes, then pouring three to four drops of rose water each day in your eyes can do wonders. 

Follow the above-mentioned guidelines and give a new life to your eyesight because they deserve to see good things. It is recommended consulting your medical practitioner before applying the mentioned guidelines in this article.

Best Ayurveda Cure for Three Common Skin Problems

Best Ayurveda Cure for Three Common Skin Problems

Be it today’s highly advanced world or the ancient times, healthy and glowing skin will be in demand in every era. Latest findings and innovations in the medical sector has completely revolutionized skin treatment. And, when it is about Ayurveda, there is no qualm to state that it has significant effects on our skin. Hence, the visible changes are visible with no time and without any side-effect. Some latest studies reveal that a huge number of TV celebrities have been migrating from allopathic treatment to ayurvedic treatment when it is pertaining to skin care treatments or regimes. In this article, we will have a detailed discussion about the types of most common skin issues, their treatments through Yoga, Ayurveda and home remedies.  Let’s get started!

Skin Brightening: Skin complexion is one of the most important factors that people consider for evaluating the quality of anyone’s skin. And, if you are in the quest of having a bright skin, then vitamin C can be certainly helpful. It is advisable to apply orange juice on your skin, which helps improvise it tone, texture and shine. It has anti-aging properties and is extremely useful if your skin type is oily. Moreover, you can include other vitamin C enriched food such as lemon, broccoli, strawberries, guava, grapefruit in your diet. Moreover, you can also make and apply the skin glow paste comprising:
  • 1 tablespoon of sandalwood powder
  • 1 tablespoon of turmeric
  • 1 tablespoon of honey

Mix it with raw milk and rose water. Now, you can apply this paste for around 15 minutes and rinse it off with lukewarm water. Make sure you apply it after every second day for 20 days to get the fastest results.

Skin Cleaninig: The pores of our skin play an important role to make it healthy and nourishing. They help our skin breath. Usually skin pores are clogged due to pollution and dirt and require cleansing on daily basis. Overlooking the cleanliness of skin may result acne and rashes. There are loads of cosmetic products available in the market today that promise the fastest results and nourishment to your skin. But, it is seen that ayurvedic products or homemade recipes work way better than these cosmetic products. They are not only cost effective, but also do not cause any side-effects. In order to deep cleanse your skin and nourish it faster, the best way is to use raw milk. It moisturizes your skin and cleanses the ill effects of dirt and skin impurities. You can apply it gently on your skin with the help of a cotton ball. Furthermore, you have an option to mix a little bit of lemon juice and tomato into it, which can indeed add value to it. This solution is also known as milk and tomato face pack.

Acne and Skin Pigmentation: No matter how bright your skin is, pigmentation marks and acne can make it dull and unpleasant. Here, aloe vera can be super effective, as it is powered with numerous inflammatory properties. If you are suffering from the problem of acne, applying the gel extracted from aloe vera plant can be very helpful. Our digestive system is deeply connected to our skin. A healthy digestive system makes the skin healthy. Thus, you can also drink aloe vera juice before having breakfast to get rid of stomach related issues. Furthermore, if blemishes and pigmentation have been reducing your confidence, you can apply the juice of raw potato on your face for 2 weeks to see the visible results. Make sure to wash your face after 10 minutes of applying it.
Healthy body makes your soul happy, which improvises your confidence as well as work efficiency. So, start these Ayurveda tips today and stay happy. But, it is recommended consulting your dermatologist before applying these methods. 

Sunday, August 27, 2017

Best Ayurveda Cure for the Disease of Liver or Jaundice within 30 Days

Best Ayurveda Cure for the Disease of Liver or Jaundice within 30 Days 

What is Jaundice?

Jaundice is a medical condition that causes discoloration or yellowing of your skin and eyes. It is caused by the inflammation in your liver, which is one of the largest glandular organs of the body situated below the heart. Our liver produces bile, which is also known as peptic juice that manages body, digestive system, metabolism and takes out the unwanted toxins from our body. If we discuss the common liver diseases, liver abscess, jaundice, fatty liver, liver cirrhosis are the top ones in this array. But in this article, we will majorly discuss the causes, symptoms and treatment of jaundice only. 


Major Causes of Jaundice

  • Alcohol Abuse
  • Consumption of Drugs 
  • Diabetes or excessive glucose level in body
  • Elevated level of blood cholesterol 
  • Acquiring various viruses, bacteria, or toxins
  • Fatty liver
  • Infection from an infected individual via unsafe sex, blood contamination, etc.

Top Symptoms of Jaundice or Any Other Liver Disease

  • Yellowness of Skin and Eyes: The moment you get infected with Jaundice, your body color changes to yellow color. Moreover, the yellow color is visible in your eyes as well.   
  • Improper bowel movements and muddy stool: In jaundice, you experience loose motions like symptoms, and your stool gets brown in color, which seems just like mud.  
  • Feeling of vomiting and nausea: The disturbance of liver function makes the patient vomit repeatedly. Moreover, the patient may have a feeling of nausea. 
  • Sudden change in appetite and digestive system: Patients of Jaundice lose their appetite and find it difficult to eat anything. Most of them remain on liquid diet for some time.  
  • Passing yellowish urine: Jaundice amplify the level of bilirubin in body, which makes the skin as well as the urine of any patient yellow.  
  • Abdomen pain and fever: The patient may have discomfort in the lower abdomen in jaundice. 

Jaundice – Ayurveda, Yoga & Home Remedies

Yoga Asanas: KapalBharti Pranayama, Matsyaasana, Shirshaasana and Sarvangasana are some of the highly effective yoga asanas to perform for the jaundice patients.
Water Intake: In order to quickly detoxify your body, make sure to drink loads of water according to your consumption capacity.
Carrot juice: In jaundice, make sure to consume the carrot juice regularly, as it is rich in vitamins that cleanses your body.
Reddish Juice: The Sulfur property in reddish makes your liver back to the normal functioning condition very quickly. So make sure to have it daily or you can eat reddish in salad too.
The Juice of Indian gooseberry: Mix the juice of Indian Gooseberry with water and consume it at least for month to get your liver function in the right way.
Guduchi Juice: In order to detoxify your liver, you can consume Guduchi juice, which is also known as a herb.
Fruits for Jaundice: Ensure to include various super foods in your diet to get rid of jaundice quickly. The list includes Pomegranate, coconut water and sugar cane.
No to Junk food: Last, but not the least, stay away from fried and junk food unless you get recovered completely. In order to digest this type of food, your liver needs to work really hard. Give rest to your liver for a couple of days.

Before applying any of the above-mentioned measures, it is highly recommended consulting your doctor for the fastest recovery from Jaundice.