Thursday, January 25, 2018

Curcumin Review and Benefits – Add Turmeric in Your Diet to Live Long

What is curcumin? The health benefits of curcumin? Curcumin reviews? Difference between turmeric and curcumin? Ayurvedic connection with curcumin? If these questions are still unsolved in your question bank, then they will be answered here. Let’s start with turmeric first. In the portfolio of Ayurveda medicines, the herb turmeric is given a superior place. This Ayurveda herb has proven its mettle to the entire world after being tested by various healthcare professionals worldwide. This sparkling golden herb is often used in Indian kitchens and mixed with curries to add flavor and colour to the recipes.  

Turmeric is known to cure, reverse and combat against various major health issues. This super-food is extremely popular in India. It boosts your immunity, controls blood cholesterol (LDL- HDL). It is useful in various ailments such as arthritis, body pain, cancer, digestive disorders, and boosts your immunity. 

Moving on to curcumin – what is curcumin?

circumin-turmeric-benefits

Well! Turmeric is gaining momentum all around the globe owing to its naturally formed bioactive compound, namely curcumin. Now let’s understand the difference between turmeric and curcumin. Turmeric is a root of plant, which has a scientific name Curcuma Longa. After harvesting for certain period, it is cleaned and dried for consumption. This dried root is consumed in the form of powder. And, as mentioned before, curcumin is one of the most effective naturally found compound in turmeric, which is used to treat various ailments.

Top 4 health benefits of turmeric- Curcumin

Increases Antioxidants: In our lifespan, we become old and come across various diseases due to oxidative damage in our body. It makes free radicals react with various organic substances such as fatty acids, DNA, and protein in our body. And, here comes the role of antioxidants. They, defend our body against free radicals. Turmeric or curcumin is known to have antioxidant properties, which helps our body neutralize free radicals. 

Heart Healthy Benefits of Turmeric: If you are in the quest of healthy heart for a long time, then curcumin can be the right pick for you. The most common cause of heart ailment is dysfunction of endothelium, which causes issues related to inapt blood pressure, blood clotting, etc. It is scientifically proven that turmeric improves the function of endothelium. In layman term, it is the lining of our blood vessels. According to the latest studies, it is found that curcumin improves the endothelial function to make our heart healthy. 

Anti-Cancer Properties of Turmeric: Curcumin is acknowledged as anti-cancer Ayurveda herb due to its proven track record. We know that cancer is a horrible disease, which is caused by uncontrolled growth of cells in our body. It has been spreading all around the world like a wildfire and expected to multiply its victims drastically. Studies reveal that curcumin is extremely useful to decrease the development of cancerous cells.    

Turmeric Helps in Alzheimer disease: We all know that Alzheimer disease is one of the most commonly occurred neurodegenerative disease. It causes mental disorder including memory loss, difficulty in thinking, etc. Inflammation and oxidative damage are some of the core reasons of coming across Alzheimer disease. Hence, curcumin can slow down and quickly reverse the progress of Alzheimer disease in patients. Make a habit of mixing curcumin in your curries.


How to Use Curcumin - Turmeric 

ayurveda-circumin-health-drink

In order to get the best out of curcumin, it needs to be consumed with healthy fats, which may be milk ghee or olive oil. Remember that traditional Ayurveda drink, which is consumed by mixing turmeric powder in milk. This combination is well known for boosting immunity. In order to further augment the potential of this Ayurveda herb turmeric, you can add a pinch of black pepper. Well! Black pepper has a very effective ingredient, namely ‘Piperine’. It helps your body quickly absorb curcumin, so that you can reap the full health benefits of curcumin with ease. Curcumin is sold as a health supplement in some countries as well. 



Connect with Ayurveda, connect with curcumin to stay healthy forever because your health is your real bank account. 

  
If you are looking to include turmeric in your diet, ensure to buy the genuine product only. It is recommended consulting your doctor before starting any of the Ayurveda diet or tips mentioned in this article. 
   


Wednesday, January 24, 2018

Best Ayurveda Tips for Baby Massage - FAQ

Confused about baby massage tips? Want to learn the right process of baby massage? Looking to know how to massage your baby? If these questions are cluttering your mind with confusion, then there’s good news in this exclusive baby massage article.  



You have waited a long way to hold your baby closer to your heart, in your arms. Now you have many new responsibilities and you will enjoy doing all. The reward will be seeing your baby grow. Baby massage before its bathing plays a vital role for its fastest growth. I am sure you will be having a lot of questions in your mind about baby massage. I am sure you will find answers to all your questions. In case your doubt related to baby massage is still unanswered, write back to us. We will love to come up with the quick answer along with more baby massage tips and essentials.

Q1. What are the benefits of Baby massage?


Answer: Baby massage has a massive number of benefits. A few of the baby massage benefits are presented below: 


  • Develops parent - child bond by skin to skin contact.
  • Expresses your love and concern for the child.
  • Gives comforts to your baby.
  • Helps in baby’s weight gain.
  • Strengthens baby movements.
  • Gives strength to their bones and muscles.
  • Improves their blood circulation.
  • Sooths the baby
  • Removes unwanted hair from the baby’s body.
  • Promotes reflexes movement.
  • Relieves the baby from gastric problems.
  • Moisturises the baby’s skin.
  • Promotes good sleep after massage and bath.
  • Promotes baby’s digestion.



Q2. When can I start this massage routine?

Answer: You can start it after four days of the baby’s delivery. If the baby is not yet settled, you may start once the umbilical cord has fallen off. Do not massage when your baby is `tired or right before and after the meal.

Q3. My baby cries a lot while massage. Shall I stop doing it?

Answer:  It takes some time for babies to get used to the massage routine. Creating any building’s foundation takes more time than constructing it. Well! You must continue the process to see the visible results. Be very gentle to the child and try to notice which move it likes and which it does not. Massage to sooth your crying baby and do not miss to cuddle.

Q4. The newborn is so small. I doubt if I will be able to massage the baby.

Answer:  Massage should be done aptly for satisfactory results. If you don’t know how to massage your baby, then you must learn it by going through tutorial of baby massage. You can also consult a trained professional for the same. Moreover, you can get baby massage tips from the baby massage expert as well.

Q5. What are the things required to start baby massage?

Answer: You will need the following things:
  • You will need a comfortable place to start this massage regime. It can be a room with comfortable mat if you are more comfortable giving the massage on the floor. It is much more comfortable way than any other way.  Or a high table where you can place your child and give massage without bending much and hurting your back. You can also do this on your bed.
  • Room temperature not less than 27 degree Celsius. 
  • A mat to place your child.
  • A towel to avoid any unwanted accident like excess oil, pee or poop.
  • Baby oil. (Must not contain mineral oil) Virgin coconut oil, olive oil and almond oil are the best options for baby massage. 
  • Wash cloth or baby wipes.
Q6. My baby has unwanted hair on its body. What shall I do to give glowing skin to my baby?

Answer: Massage in an effective way removes all the unwanted hair from the baby’s body and at the same time reduces the unwanted hair growth. Per my personal experience, I have very few body hair since childhood. And, the credit goes to my granny’s baby massage formula. Well! This is due to the rare recipe that my granny used on my skin when I was an infant. Mix two teaspoons of curd in one and a half teaspoon of gram flour or oat powder. Rub this mixture on your baby’s body after massage and bath your baby. This will remove all the unwanted hair from your baby.

Q7. How to massage my baby?

Answer: Massage is a way to show your love towards your child. Start with confidence and go ahead by following these baby massage tips:
  • Moisturise your hands well to give a soft feeling to your child.
  • Rub your hands against each other to generate warmth before touching your child.
  • Starting from baby’s ribs to its tummy, rub gently in a clockwise manner. 
  • Using your whole hand, tenderly rub both thighs and legs. Flex your infant's legs and knees gently. 
  • Massage on each toe and foot with your thumb. 
  • With your child on her stomach, start messaging your baby carefully around its head, neck, back, and legs. Ensure that you are not putting extra pressure on infant's spine. 
  • Form a ring with your middle finger and thumb around your infant's arm and massage it upwards and downwards. Make sure to massage your baby delicately on its elbow, as it is a sensitive area. 
  • In the end, massage your baby’s head with baby oil. Also, apply baby oil in its naval to strengthen baby’s immune system.


Let your baby’s skin get nourished with the applied for 15 minutes. Bath your baby and clean its body with soft towel. Dress your baby after moisturising its skin with a quality baby lotion. Last, but not the least, feed your baby and let it rest. It is recommended consulting your doctor or a baby massage expert before following the baby massage tips.   




Wednesday, January 17, 2018

Best Ayurveda Tips to Grow Beard Naturally – Celebrity Beard Grooming Tips

Growing Beard is not merely limited to facial hair style, it is a parameter of confidence in modern men. Even in ancient times, people happened to consider it as a fashion statement. They happened to follow ayurvedic tips to grow beard and moustache. Most of the monarchs in ancient times used to flaunt their charm with their dense beard and moustache. Well! The time runs in a loop, and the same goes with fashion. Be it Bollywood, Hollywood or any other film industries, celebrities have adapted beard to set the industry alight. We all have different face cut. Therefore, choosing the right style of beard plays a starring role to enhance our outlook. All set to know the hacks and tips of beard grooming? 



First off, we will recommend you to say bye to those chemical based beard grooming colors, gels and oils. They not only damage your facial hair, but also destroy your skin. The result may be loss of facial hair, white beard-greying beard, skin infections, less moustache, patches on beard or uneven facial hair growth.   

But, no worries. Thanks to Ayurveda, which has simplified our lives with its innumerable benefits. Here, we will discuss the Ayurveda home remedies to grow your beard and style it. The best part about these Ayurveda beard grooming tips is, they don’t have any side effect, and are used by various celebrities of Bollywood. Let’s get started with the Ayurveda home remedies of beard grooming:

Almond Oil and Rosewater: Almonds are fully loaded with Vitamin A and E, helping us combat various types of infections. Hence, it plays a holistic role in Ayurveda. This fruit has multiple benefits, and works well in beard grooming. It works magically well, when it’s pertaining to dandruff, scalp infections and inflammation. Mix a teaspoon of almond oil with half teaspoon of rosewater in a bowl. Apply this beard grooming Ayurveda mixture on your beard and wash it after 30 minutes. Using this ayurvedic formula on your beard for 30 days will nourish your facial hair and make your beard thicker than ever before. 

    
Coconut Oil and Rosemary Essential Oil: In Ayurveda, the combination of coconut oil and rosemary oil is known to bring magical results for your beard. Make this Ayurveda based beard grooming mixture at home by adding 10 tablespoons of coconut oil and 1 tablespoon of rosemary oil. Mix it well, and apply it on your beard with the help of a cotton pad. Let your skin and beard absorb it for 10 to 20 minutes and then rinse it off with water. Do not use any soap while washing your face at least for 1 to 2 hours. Add the rosemary oil according to the mentioned quantity; otherwise, it may irritate your skin as well.  

Lemon Juice and Cinnamon Powder: In Ayurveda, lemon and Cinnamon are used in a massive number of medicines owing to their health benefits. They are known to be antioxidant, fight infections and contain anti-inflammatory properties. Add two tablespoons of fresh lime juice and one table spoon of cinnamon powder in a bowl. Blend it with a spoon and apply a thin layer of this mixture on your face. Leave it for 30 minutes and wash it off with lukewarm water. Right after this, clean your face with soft towel and apply your normal moisturiser. Using this Ayurveda combination once a day for 45 days will help you grow your facial hair quickly and improve their quality. 



Indian Gooseberry Oil and Mustard Leaves: Indian gooseberry is well-known for its high vitamin C content, which also improves the quality of skin. Conversely, mustard oil is known for its antibacterial and anti-fungal properties. It also nourishes your skin. In order to make this best Ayurveda beard grooming paste, add ten teaspoons of Indian gooseberry oil in a bowl. Blend a couple of mustard leaves in a blender. Now, mix these leaves in Indian gooseberry oil to make it as a thin paste. Apply this mixture on your face and wash it after 20 minutes. Use this Ayurveda formula for beard grooming for 40 days to see the positive results in your facial hair. If you are unable to find mustard leaves, then you can add one teaspoon of mustard oil in 8 teaspoons of Indian Gooseberry oil. Apply this oil gently on your beard and wash it after 20 minutes.


















Besides the above-mentioned beard grooming home remedies, maintaining a healthy life style for facial hair growth is essential too. Make sure to eat healthy and moderate the consumption of alcohol. And, last but not the least, it is recommended to consult your dermatologist before applying any of the mentioned Ayurveda beard grooming tips.  

Monday, January 8, 2018

New Born Baby Basket - Must Have for Your Little Toddler

Congratulations! Finally, the moment you were waiting for since long, has come. Your dream of carrying the part of your soul has come true. Yes! The little baby has entered your life with its magical smile and innocence. So, all set for baby’s essentials? If not, then here know about the essentials needed for a new born baby.    



It is an amazing experience to prepare basket for your baby. These things will make you as well as your infant’s life easier. Get your entire house and curtains cleaned when you are in the month eight. You can plan the cleaning procedure, but try avoiding taking part in it actively. Make sure to get assistance from your domestic help, as doing everything on your own may exhaust you.

Start preparing the baby’s basket once you are in month eight. It might be possible that your baby decides to come a bit early. This is the bare list; you can add or remove the items according to your needs. I also recommend you to have a quality diaper bag which you will carry along with the baby essentials while going out with the toddler. 


Do not miss to carry a set of your own comfortable clothes. They are needed because the baby doesn’t know how costly your outfit is, and it may spoil it accidentally. Now, lets get a quick view on baby’s basket:  
  • Side snap T- Shirts; Side snap will not irritate infant’s umbilical cord.
  • Body suits; Half and full, they are very comfortable for the kids and used as sleep suits as well.
  • Hats
  • Mittens
  • Shocks
  • Blankets
  • Oil cloth (waterproof clothe) (Momjama)
  • Clothes to swaddle
  • Soft towels
  • Wash Clothes
  • Small soft towels for burping
  • Baby oil for massage
  • Baby nail cutter
  • Baby soap
  • Baby shampoo
  • Diaper rash cream
  • Baby wipes
  • Diapers
  • Cloth Based Diapers 
  • Gas drops
  • Thermometer
  • Cotton
  • Feeding bottle
  • Anti-bacterial wipes
  • Hand Sanitizer & Dettol

Start with these items in your baby’s basket to help your baby experience the most remarkable time.  




Sunday, January 7, 2018

Is Your Blood Pressure Pointing to Heart Disease? Check Now

Is high blood pressure problem making your life miserable? Are you going through severe headache, which is making you uncomfortable throughout the day? Are you going through nose bleeding problem or dizziness frequently? This article will help you cure your blood pressure with Ayurveda remedies along with some lifestyle changes. 

High or low pressure of blood weakens the workflow of your heart, and may cause serious cardiac problems (e.g., heart attack, heart failure, blockage in blood vessels, etc.). Hence, maintaining optimum blood pressure is mandatory for a healthy living. To cure blood pressure, we should first understand what is blood pressure. 

ayurveda-blood-pressure-cure








Let’s Understand What is Blood Pressure

Blood pressure is a pressure made by your heart to circulate the blood in your body’s large arteries. We all know that heart is a major organ of our body and it maintains the pressure of blood. In order to keep our organs healthy by supplying them with the adequate oxygen, maintaining the apt blood pressure is mandatory.

Types of Blood Pressure:

Blood pressure has two parameters, which may vary per patient, their geographic locations, diet or lifestyle. Here are the types of blood pressure:

Systolic Blood Pressure (High Blood Pressure):

It is also known as top level or high blood pressure. Let’s understand systolic blood pressure. We all know that our heart squeezes and pushes blood via arteries while beating, and supply to the entire body. This pressure of blood on our blood vessels is known as systolic blood pressure. The ideal blood pressure needs to be 120. Exceeding this number can be an alarming situation, which may point to some issue in your body. But, don’t worry! It can be reversed through some changes in respect to diet and lifestyle.

Diastolic Blood Pressure (Lower Blood Pressure):

It is the second parameter to read blood pressure. It is also known as lower blood pressure or bottom blood pressure.  Diastolic blood pressure represents the pressure of blood when your heart rests between the beats. During this time, our heart gathers blood to provide us with the required oxygen. Want to know the normal diastolic blood pressure? Well! The normal number of bottom blood (lower blood pressure) pressure is 80.
The ideal combination of high/low blood pressure should be 120/80.

Now, we will discuss the early signs or symptoms of high blood pressure and its Ayurveda cure.

Here are the common symptoms of high blood pressure:

Frequent Headache and Nose bleeding:

Nose bleeding or continuous headache in any patient is most common symptom of high blood pressure. But, headache is not always caused by high blood pressure, as there may be any other reasons for it too. So, do not get frightened if you ever get headache for more than a day. The best way is to get yourself examined.

Dizziness or Nausea:

Feeling of nausea and dizziness for more than a day is a sign of elevated blood pressure. Hence, instead of ignoring it, it is better to immediately consult a doctor.

Redness on Face:

If you notice your face flushing or getting red without any known reason, then it can point to high blood pressure. However, it may happen due to excessive wind in your geographic location, due to eating spicy food or sun rays. Prevention is always better than cure. If you notice this change for long time, then make sure to consult your doctor.

Increased or Missing Heart Beat:

If you find your heart beat is missing or running faster abruptly, then you should consult your doctor immediately. Ignoring this high blood pressure symptom can be life threatening. 

Ayurveda Treatment of High Blood Pressure

Honey and Apple Cider:

Add 2 teaspoons of apple cider along with a tablespoon of honey into a glass of lukewarm water. This combination removes toxins from your body and reduces your belly fat.   Consume it early morning to regulate your blood pressure and body mass index. If the apple cider is not available, don’t worry. You can mix a teaspoon of lemon juice with an equivalent amount of honey in a glass of lukewarm water. Consume it for 3 weeks and measure the result once again.

Honey and Onion Juice:


Onion is well-known for its anti-bacterial properties. It also includes ‘flavonol quercetin’, which is a group of flavonoids known to reverse cholesterol. Mix a tablespoon of honey with the same quantity of onion juice. Consume this mixture for a week and evaluate your blood pressure after a week. You can continue it for more than a week, if needed.

Garlic with Buttermilk:


Garlic contains a great ingredient, namely allicin, which is known for its anti-bacterial properties.  It lowers lipids and opens blood clotting from your blood vessels.  Garlic is known to reduce LDL (bad cholesterol) and increase good cholesterol (HDL). In order to control hypertension, you can consume raw garlic as well.

Vitamin C Intake:


Consuming ample amount of vitamin C in your diet is known to reverse the bad cholesterol from your body. Once, the blood flows well in your body, its pressure is controlled automatically. Vitamin C is found in Indian gooseberry, orange, kiwi, papaya, watermelon, lemon, etc.

Carrot Juice:


A glass of carrot juice mixed with tomato, Indian gooseberry, beetroot and lemon reduces high blood pressure magically. Carrot is high in vitamin A and beetroot is known for having potassium and magnesium. Drinking this juice for a month will certainly make you contended with their innumerable boons.
You can continue the above-mentioned tips for long time, as they do not have any side effects.

Things to avoid for reducing high blood pressure:

  • Avoid excessive alcohol,
  • Reduce spicy food and coffee intake. 
  • Practice a healthy living by regular morning walk (brisk walk) 
  • Moderate consumption of Junk food & salt.
Last, but not the least, you should avoid stress and have proper sleep to recover your body from hypertension.
In the next part of this article, we will discuss the best diet for low blood pressure. It is recommended to consult your doctor before following any of the mentioned guidelines in the article. Cure your blood pressure through Ayurveda and live a stress free, happy and long life.     


Tuesday, November 28, 2017

Top & Best Ayureveda Treatment to Boost Immunity in Children and Adults

Do you feel low on energy and get tired during the entire day? Have you started forgetting things such as forgetting your car keys, lunch box or any other daily used belonging? If, this is the case, then it can be an alarming situation, which can invite abrupt illness. All of us want to stay healthy throughout our lifespan. But, due to our negligence pertaining to lifestyle or diet, we become victims of various ailments.  If you are going through this, Ayurveda has something great for you. This article has best Ayurveda tips to boost your memory as well as immunity drastically.

Are you going through these symptoms of low immunity?
  • You become tired very quickly.
  • You are encountered with cough, cold, fever and other infections frequently.
  • Having dark circles.
  • Going through a sudden hair loss.



All you need to do is strengthen your immune system, as a strong immune system safeguards you against various types of disease. And, yes! It is possible with the help of this ancient medical practice, Ayurveda.

Before mentioning the Ayurveda herbs to boost immunity, let’s understand the major causes of low immunity:
  • Genetically: A patient can have low immunity level genetically.
  • Absence of Good Diet: If your diet does not have the useful ingredients, it may cause low immunity, as improper diet makes your organs weak.
  • Dust and Pollution: If you are living in an environment, which is full of pollution and dust, it can cause low immunity.
  • Virus Attack: If your body is attacked by a virus, it may suppress your immune system.
  • Stressful Lifestyle: A stressful lifestyle plays a vital role to reduce your immunity.
  • Excessive Alcohol: If your consumption of alcohol is not moderate, you can be a target of low immunity problem.
Azadirachta indica (Neem): The leaves of this tree are known for their great medicinal values. Consuming neem tea removes toxins from your body, clears skin and reduces acidity.

Indian Gooseberry (Amla): Consuming juice of this magical Indian herb has immense number of benefits. It reduces bad cholesterol (LDL), controls glucose (sugar) level in your blood. That’s not all! Regular consumption of Amla juice can control your blood pressure and improves digestion & body’s defense mechanism.

Turmeric: Since ages, turmeric is being used to heal loads of major diseases. Latest studies in modern medicine have revealed that turmeric helps patients in numerous diseases. It is used to treat cancer, diabetes, cold, arthritis, asthma in Ayurveda.

Ginger and Holy Basil (Tulsi) – Consuming ginger and holy basil in tea is instrumental to recover from mouth infection, skin problem, headache, sore throat, chest congestion and many more health issues. This combination is also known as a great Ayurveda immunity booster.

Ashvagandha and Shankpushpi: If you want to stay vitalized and slow the aging process. These two ancient are extremely useful. They have helped millions of patients recover from low immunity, weak memory and weakness. Ashwaganda can be consumed moderately with lukewarm milk.

Almonds: Almonds are known to be the best source of omega 3 and potassium. Consuming them in moderation nourishes your nervous system, boosts immunity and improves memory.

Besides above-mentioned measures, it is recommended living a healthy lifestyle. Drink loads of water, fresh fruit juices rich in vitamin C and have quality sleep.        

Tuesday, September 5, 2017

Type 1 & Type 2 Diabetes Facts - Ayurveda Cure

Type 1 & Type 2 Diabetes Facts - Ayurveda Cure

What is Diabetes – Simplified Answer?

The moment blood glucose level crosses its borderline in our blood, we become the victim of a deadly disease namely ‘Diabetes’. It is also known as blood sugar in some countries. We consume energy from blood glucose, which is extracted from our eatables. This process is managed by one of the vital organs of our body, namely ‘Pancreas’. Well! this organ develops a hormone, insulin, and distributes it to various cells of our body. There are times when this organ does not produce enough insulin or the cells of our body are unable to consume it well. In this condition, the glucose level in our body increases rapidly, which can cause major health issues.  



How Many Types of Diabetes Exist?

Usually there are three types of diabetes that are commonly found in people. Let’s understand the types of diabetes in detail:
  • Type 1 Diabetes:

    In type 1 diabetes, our pancreas does not make sufficient insulin. In other words, our pancreas is damaged by our own immune system, which results low production of insulin. Low production of this hormone results its inapt distribution in cells, which is hazardous. Usually, type 1 diabetes is found in children or young people. In order to get rid of its ill effects, one needs to have insulin every day or according to the doctor’s advice.
  • Type 2 Diabetes:

    It is another type of diabetes wherein insulin is generated by pancreas, but not used by the cells of our body. It is the most common type of diabetes, which is caused by sudden changes in body’s metabolism. It can affect the people of every age group. But, usually it is found in middle aged or older people. Overweight people, over 40 years of age or those having family history of blood sugar have more chances of coming across this disease.
  • Gestational Diabetes:

    It is another type of diabetes, which is developed in pregnant women. There are times, when this type of diabetes can lead to type 2 diabetes in any patient. But, this type of diabetes is cured automatically right after the delivery of baby. 
      
What is the Proven Ayurveda Treatment for Type 1 & Type 2 Diabetes?
  • The mixture of Turmeric (Haldi) & Fenugreek (Methi) Seeds:

    Mix 1 table spoon of fenugreek powder and ½ teaspoon of turmeric powder in lukewarm milk, and consume it every morning. This combination will help you control the glucose level in your blood.

  • Indian Gooseberry (Amla):

    Indian Gooseberry is one of the most popular Ayurveda herb to control diabetes. This super-food is rich in vitamin C, corrects your digestive system and flushes out toxins from your body. You can either eat it, or drink its juice once or twice a day for the quick results.
  • Bitter Gourd (Karela):

    Bitter gourd is yet another powerful food that reverses the ill effects of diabetes. It is fully loaded with vitamin C, calcium, beta-carotene, iron and magnesium, which is known to cure type 1 and type 2 diabetes from its core.
  • Blackberry (Jamun):

    For Diabetic patients, Blackberry juice can be extremely helpful. It can be eaten or consumed in the form of juice as well. This super fruit has powered with Vitamin A and Vitamin C. Beyond this, its antioxidant properties in body not only reverse diabetes, but also fight against cancer, cardiovascular diseases and various types of infections.
      
What are the foods to avoid in Diabetes?
  • Sugar,
  • Junk food,
  • Alcohol,
  • Soft drinks and sweet biscuits
  • Cakes and fried food
  • Carbohydrate rich food, butter and curd
If we discuss Ayurveda medicines for Diabetes, the combination of Ayurveda's 'Meghavati' and 'Madhunashini' medicine is very helpful. These medicines can be bought from any Patanjali's medicine store available in India. Thousands of patients have already recovered from Diabetes in India through this powerful Diabetic care formula. Maintain a healthy lifestyle including proper sleep, brisk walk and yoga asanas. Make sure to keep a track of your diabetes level by undergoing diabetes test once or twice a month. The most useful yoga asanas for diabetes include Kapalbharti, Vrikshasna, Dhanurasana (Bow pose), and Dhanurasana (Bow pose). It is recommended performing these Diabetes Care Yoga asanas under the supervision of an expert. If the level of your diabetes is way higher than borderline, besides this diet you can consult your doctor for quick results.