Curcumin Review and Benefits – Add Turmeric in Your Diet to Live LongJanuary 26, 2018
What is curcumin? The health benefits of curcumin? Curcumin reviews? Difference between turmeric and curcumin? Ayurvedic connection with curcumin? If these questions are still unsolved in your question bank, then they will be answered here. Let’s start with turmeric first. In the portfolio of Ayurveda medicines, the herb turmeric is given a superior place. This Ayurveda herb has proven its mettle to the entire world after being tested by various healthcare professionals worldwide. This sparkling golden herb is often used in Indian kitchens and mixed with curries to add flavor and colour to the recipes.
Turmeric is known to cure, reverse and combat against various major health issues. This super-food is extremely popular in India. It boosts your immunity, controls blood cholesterol (LDL- HDL). It is useful in various ailments such as arthritis, body pain, cancer, digestive disorders, and boosts your immunity.
Moving on to curcumin – what is curcumin?
Well! Turmeric is gaining momentum all around the globe owing to its naturally formed bioactive compound, namely curcumin. Now let’s understand the difference between turmeric and curcumin. Turmeric is a root of plant, which has a scientific name Curcuma Longa. After harvesting for certain period, it is cleaned and dried for consumption. This dried root is consumed in the form of powder. And, as mentioned before, curcumin is one of the most effective naturally found compound in turmeric, which is used to treat various ailments.
Top 4 health benefits of turmeric- Curcumin
Increases Antioxidants: In our lifespan, we become old and come across various diseases due to oxidative damage in our body. It makes free radicals react with various organic substances such as fatty acids, DNA, and protein in our body. And, here comes the role of antioxidants. They, defend our body against free radicals. Turmeric or curcumin is known to have antioxidant properties, which helps our body neutralize free radicals.
Heart Healthy Benefits of Turmeric: If you are in the quest of healthy heart for a long time, then curcumin can be the right pick for you. The most common cause of heart ailment is dysfunction of endothelium, which causes issues related to inapt blood pressure, blood clotting, etc. It is scientifically proven that turmeric improves the function of endothelium. In layman term, it is the lining of our blood vessels. According to the latest studies, it is found that curcumin improves the endothelial function to make our heart healthy.
Anti-Cancer Properties of Turmeric: Curcumin is acknowledged as anti-cancer Ayurveda herb due to its proven track record. We know that cancer is a horrible disease, which is caused by uncontrolled growth of cells in our body. It has been spreading all around the world like a wildfire and expected to multiply its victims drastically. Studies reveal that curcumin is extremely useful to decrease the development of cancerous cells.
Turmeric Helps in Alzheimer disease: We all know that Alzheimer disease is one of the most commonly occurred neurodegenerative disease. It causes mental disorder including memory loss, difficulty in thinking, etc. Inflammation and oxidative damage are some of the core reasons of coming across Alzheimer disease. Hence, curcumin can slow down and quickly reverse the progress of Alzheimer disease in patients. Make a habit of mixing curcumin in your curries.
How to Use Curcumin – Turmeric
In order to get the best out of curcumin, it needs to be consumed with healthy fats, which may be milk ghee or olive oil. Remember that traditional Ayurveda drink, which is consumed by mixing turmeric powder in milk. This combination is well known for boosting immunity. In order to further augment the potential of this Ayurveda herb turmeric, you can add a pinch of black pepper. Well! Black pepper has a very effective ingredient, namely ‘Piperine’. It helps your body quickly absorb curcumin, so that you can reap the full health benefits of curcumin with ease. Curcumin is sold as a health supplement in some countries as well.
Connect with Ayurveda, connect with curcumin to stay healthy forever because your health is your real bank account.
If you are looking to include turmeric in your diet, ensure to buy the genuine product only. It is recommended consulting your doctor before starting any of the Ayurveda diet or tips mentioned in this article.